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The Yoga & Gong 40-Day Boot Camp Workshop is an enriching morning workout and meditation program, designed to take you beyond blocks and propel you to the next level in your life.

The Workshop is designed to inspire your inner discipline and focus, allowing you to become more effective, clear, and creative. If you’re repeating the same patterns and falling short of your goals, or you would like to greatly enhance what’s already working, this program can help.

Kundalini yoga works on more than just the physical body. Setting an intention, coupled with forty days of yoga and meditation, will magnify that intention and create the momentum necessary to move whatever is stopping you. When you put positive attention on something it improves.

Each 90-minute class uses a combination of physical movement, breathing and a deep relaxation with the sounds of the Gong. This method will magnify your intention, allowing you to release the thought patterns that block you and replace them with confidence and the ability to manifest what you desire to create positively in your life..

“Half the battle is showing up.”

click here to see what past students are saying

More about the workshop…Check out the Frequently Asked Questions section for more in depth information about the significance of Kundalini yoga, 40 day meditations, The healing power of the Gong and more…

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