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This was prepared for a vegetarian cooking workshop taught in spring of 2006. Information on the spices and ingredients in “Mung beans & Rice” also known as “Kitcheree.”
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FOOD INFORMATION:
The holy trinity of herbs- Garlic, Ginger and Onions. Yogi Bhajan says that these three herbs are miraculous in combination. Not only healing but very energizing. (more…)
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Why cook with plain butter when you can reap the health benefits of its clarified form?
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By Karta Purkh Singh Khalsa
Reprinted From Yoga Journal April/May 2000
Your yoga teacher says a little ghee will help loosen up tight hamstrings, and your Ayurvedic physician recommends ghee for a host of ailments ranging from poor digestion to memory loss. But what is this liquid gold and how does it differ from regular butter?
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Mung Beans & Rice Cleansing Diet.
- Eat only mung beans and rice for 30 days as a mono-diet. Cook with lots of vegetables. Yogi Bhajan says,” You Americans are rich. You should but lots of vegetables in your mung beans and rice.”A good cleansing diet that gives plenty of nourishment.
- Good for the kidneys, colon, and digestive organs, or when food is not being digested thoroughly by the intestines.
- Good diet for winter (make it spicy)
- May have fruit in between meals for snack. Also may take yogi tea.
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